Comparison of recovery methods
VEINOPLUS® Sport recovery vs. classical recovery methods
Passive recovery
Rest, relaxation
Slow : several hours needed to restore your abilities (depending on the type of exercise)
Slow elimination of metabolites (lactate)
Resting of muscles
Enables glycogenic stocks repletion
Incomplete recovery
Active recovery
Moderate intensity (cycling…)
Fast : 10 to 30 min to restore your abilities in tests
Accelerated clearance of metabolites (lactate)
Muscular activity (fatigue) and oxygen consumption
Alters glycogenic stocks repletion
Material and space needed : difficult to implement
Veinoplus® Sport
Fast : 10 to 30 min to restore your abilities in tests
Slight muscular activity, no oxygen consumption
Optimized recovery: advantages of active recovery without its drawbacks
Simple, small, lighweight, easy to carry
